We all know that having a good immune system plays an important role in fighting microbes that cause different diseases. If your immune system doesn’t do well with fighting these diseases, then it is time for taking some action. The magical mixture that we present will help you stay healthy and prevent colds and flu in the winter period.

All of the ingredients listed below are known for their positive impact on human’s immune systems. When combined together they form a real immune boosting bomb. How to create it? Just keep reading and get your ingredients.

Boost-immune-system

Squeeze the lemon and put the juice in a bowl. Cut the garlic. Let it rest for 15 minutes and then add it to the lemon juice with the cayenne pepper. Add the honey as well and still until the mixture gets well combined. Then put this mixture in one of the pulps of the lemon that you previously squeezed the juice from. Repeat the same action after 5 hours with the other half.