Maintaining an ideal body weight is crucial for your health and well-being. It is important to be informed and aware about the golden middle, without being influenced by media that promotes skinny models only. They are not real- but you are. And there is a whole science behind that. Scientists created a chart in order to help you find the ideal weight according to your body shape.

The factors that have been taken into consideration in this chart are age, height and body shape. Many calculators found online can be misleading, because they do not take into consideration the body shape, which is crucial in determining ideal weight.

If you are in doubt if you are in the healthy range of weight, the chart presented below can help you big. Take a look and see what is the ideal weight according to your body shape.